|
 |
Sleep Deprivation and Studying | ||
Tags: Sleep | ||
Share with:
| ||
 Language Learning Forum : Learning Techniques, Methods & Strategies |  | |
| outcast Bilingual Heptaglot Senior Member China Joined 4952 days ago 869 posts - 1364 votes  Speaks: Spanish*, English*, German, Italian, French, Portuguese, Mandarin Studies: Korean | Message 25 of 27 12 August 2013 at 3:38pm | IP Logged |
|
Given the life-regimen at the Defense Language Institute (from what I have read),
waking up at 5am, going to bed not until at least 10pm, I wonder how that is optimal for language learning. 7 hours of sleep sems "ok", if you go to sleep right at 10pm but who does that. While many people can operate fine with 6 hours of sleep, many others need 8 for sure if not 9. And younger people it has been shown are better night owls, going to bed late and waking up late. Add all that up, I'm curious about how the schedule affects the learning process in that environment. I'm guessing all the hours and studying makes up for the detriment, without 7 hours of sleep for sure I do not think I could operate in such a program like Defense Language for too long. Though I guess one can catch up on the weekends... 1 person has voted this message useful | |
| montmorency Diglot Senior Member United Kingdom Joined 4831 days ago 2371 posts - 3676 votes Speaks: English*, German Studies: Danish, Welsh | Message 26 of 27 13 August 2013 at 1:21am | IP Logged |
|
Do they have a proper lunch break, or is that considered as "just for wimps"?
If they do, perhaps they could catch forty winks after eating. 1 person has voted this message useful | |
| Zerzura Groupie Australia Joined 4518 days ago 45 posts - 53 votes Speaks: English* Studies: Russian | Message 27 of 27 13 October 2013 at 9:48am | IP Logged |
|
I was reading this thread because of problems with focus during the times I wish to study. I've known about a program that changes the colour of your monitor (depending on when the sun sets) so that there is no blue light effect.
I've found it to be an excellent tool to make the PC less of a sleep interupting thing. http://justgetflux.com/news/2013/05/29/beta.html Hope this is of some help to someone here. 1 person has voted this message useful |
If you wish to post a reply to this topic you must first login. If you are not already registered you must first register
|  | 
Printable version
|
| Copyright 2024 FX Micheloud - All rights reserved No part of this website may be copied by any means without my written authorization. |
